WEIGHTLIFTING

 

FRONT SQUATS-

1 x 5 65%

1 x 5 75%

1 x ME 85%

2:00 Rest Between Each Set

 

 

METCON- PARTNER

 

800m Run

50 HSPU

20 OHS 135/95

400m Run

100! Burpee Box Jump Over 24/20

10 OHS

RX+ 185/135