EVERY 2 Mins for 8 Min (5 Total Rounds)
3 T&G Power Snatches
Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
Rest 2 minutes exactly after this before next weightlifting segment
1:30 ME Power Snatches @ 85% of max for above – these do not have to be T&G
3 Rounds For Time:
30 Wall Balls 20/14
Rest 1:00 between rounds