EVERY 2 Mins for 8 Min (5 Total Rounds)

3 T&G Power Snatches

Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Rest 2 minutes exactly after this before next weightlifting segment

1:30 ME Power Snatches @ 85% of max for above – these do not have to be T&G




3 Rounds For Time:

30 Wall Balls 20/14

20 Pullups

Rest 1:00 between rounds