WOD
Gymnastics (5 rounds)
5 Rounds – :30 work / :30 rest
A. Plank on Hands (focus on rounded hold, the hollow position)
B. Wall Walk @ Hold (nose and toes)
C. Kipping on the Rig
A. Plank on Hands (focus on rounded hold, the hollow position)
B. Wall Walk @ Hold (nose and toes)
C. Kipping on the Rig
WOD : Metcon (Time)
2 Rounds
10 Power Snatch @ 115 lb / 85 lb
15 Burpee Over the Bar
Rest 2-Min
2 Rounds
15 Burpee Over the Bar
10 Power Snatch @ 115 lb/85Rx+ – Power Snatch @ 155 lb / 105 lb
10 Power Snatch @ 115 lb / 85 lb
15 Burpee Over the Bar
Rest 2-Min
2 Rounds
15 Burpee Over the Bar
10 Power Snatch @ 115 lb/85Rx+ – Power Snatch @ 155 lb / 105 lb