Every 2:00 for 8:00 (5 total rounds)-
3 T&G Power Clean & Push Jerks*
*Begin at 70% of 1RM Power Clean & Push Jerk and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
*Rest 2 minutes exactly after this before next weightlifting segment
1:30 ME Power Clean & Push Jerks @ 80% of max for above – these do not have to be T&G
Alternating EMOM for 20:00 of:
Even – 1,3,5,7,9* Deadlifts 245/165#
Odd – 7 Bar Facing Burpees
*The 1,3,5,7,9 Deadlifts means ascending reps through the first 5 rounds, then back down to 1 and back up again for the final 5 rounds.
RX+ 295/195 10burpees