Weightlifting

Every 2:00 for 8:00 (5 total rounds)-

2 T&G Power Snatch

*Begin at 70% of 1RM Power Snatch. Add weight each round until you can no longer complete 2 reps. When 2 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Rest 2 Min between rounds

Weightlifting

1:30 ME Power Snatch @ 80% of max for above – *These do not have to be T&G

METCON 

5 Rounds for time

Run 400 M or Row 500 M

10 Burpee Box Jump Over @ 24 in / 20 in (*or step over)

Rx+ – 15 BBJO @ 24 in/ 20 in (*or step over)

Rest 1 Min between rounds