Weightlifting
Every 2:00 for 8:00 (5 total rounds)-
2 T&G Power Snatch
*Begin at 70% of 1RM Power Snatch. Add weight each round until you can no longer complete 2 reps. When 2 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
Rest 2 Min between rounds
Weightlifting
1:30 ME Power Snatch @ 80% of max for above – *These do not have to be T&G
METCON
Run 400 M or Row 500 M
10 Burpee Box Jump Over @ 24 in / 20 in (*or step over)
Rx+ – 15 BBJO @ 24 in/ 20 in (*or step over)
Rest 1 Min between rounds