WOD

Gymnastics

5 Rounds
A.  10 Reps – Hand Stand Kick Ups
B.  :30 Sec Hollow Holds on top of the Rings
Rest as needed between sets
(Spend :15 Min here)

WOD :
Conditioning For Time
21-15-9
Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
Power Clean @ 135 lb / 95 lb