WOD
Gymnastics
5 Rounds
A. 10 Reps – Hand Stand Kick Ups
B. :30 Sec Hollow Holds on top of the Rings
Rest as needed between sets
(Spend :15 Min here)
WOD :
Conditioning For Time
21-15-9
Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
Power Clean @ 135 lb / 95 lb
Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
Power Clean @ 135 lb / 95 lb