WEIGHTLIFTING
Every 2-Min for 14-Min (7 Rounds)
2 Touch and Go Power Clean and Push Jerk
*Start @ 70%. Increase load as needed
Rest 2-Min between rounds
Then
1:30 Max Effort Power Clean and Push Jerk @ 75% of final set in EMOM – DO NOT need to be Touch and Go
METCON
20-Min EMOM
EVEN – Deadlift (1-3-5-7-9, then repeat) 275/185
ODD – 21 Double Under + 7 Toes to Bar
RX+ 315/225