Weightlifting/Accessories

 

Back Squat: 3×5 80% – rest 1:00

Strict Press: 3×5 25%  of C&J max– rest 1:00

 

METCON FOR TIME: 

 

AMANDA 

9-7-5

Muscle-Ups

Snatches (full) 135/95

SCALED C2B Pullups

Snatches 115/65