Weightlifting/Accessories
Back Squat: 3×5 80% – rest 1:00
Strict Press: 3×5 25% of C&J max– rest 1:00
METCON FOR TIME:
AMANDA
9-7-5
Muscle-Ups
Snatches (full) 135/95
SCALED C2B Pullups
Snatches 115/65
Back Squat: 3×5 80% – rest 1:00
Strict Press: 3×5 25% of C&J max– rest 1:00
METCON FOR TIME:
AMANDA
9-7-5
Muscle-Ups
Snatches (full) 135/95
SCALED C2B Pullups
Snatches 115/65