WOD
10 Min EMOM
Ever 2-Min (5 x 2) 2 TNG C&J
*Start @ 70% add weight every set. If miss, drop down 10lb-20lb and complete EMOM at that weight.
Ever 2-Min (5 x 2) 2 TNG C&J
*Start @ 70% add weight every set. If miss, drop down 10lb-20lb and complete EMOM at that weight.
Rest 2 mins and complete AMRAP for 1:30 of C&J @ 80% of last successful C&J
METCON
Diane For Time
21-15-9
Deadlift @ 225 lb / 155 lb
Hand Stand Push Up
21-15-9
Deadlift @ 225 lb / 155 lb
Hand Stand Push Up