5-26-2018 WOD Strength (5 x 3) Front Squat 5 x 3 @ 70% METCON FOR TIME PARTNER Run 800 40 Strict pull-ups 40 Dips Run 800 *Completed as a team, pull-ups and dips split up as desired and done alternately, RX+: 20 muscle ups John Dill2018-05-26T11:06:16+00:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail