WEIGHTLIFTING:
Back Squat
1×3 @ 70%
1×3 @ 80%
1xME @ 90%
*Rest 2-Min between sets
METCON FOR TIME:
“Isabel”
30 Snatch
*Any type of Snatch
Rx: 135 lb /95 lb
WEIGHTLIFTING:
Back Squat
1×3 @ 70%
1×3 @ 80%
1xME @ 90%
*Rest 2-Min between sets
METCON FOR TIME:
“Isabel”
30 Snatch
*Any type of Snatch
Rx: 135 lb /95 lb