Gymnastics:
15 min EMOM
1- :30 sec hand stand hold on wall
2- 10 Burpee
3- 20 Ab Mat Sit Up
WOD
“Jackie”
Row 1K
50 Thruster @ 45 lb
30 Pull Up
Gymnastics:
15 min EMOM
1- :30 sec hand stand hold on wall
2- 10 Burpee
3- 20 Ab Mat Sit Up
WOD
“Jackie”
Row 1K
50 Thruster @ 45 lb
30 Pull Up