WEIGHTLIFTING
Take :15 min to establish
5 Rep TNG – Clean & Jerk
METCON
“Power” Elizabeth
21-15-9
Power Clean @ 135 lb / 95 lb
Ring Dips
WEIGHTLIFTING
Take :15 min to establish
5 Rep TNG – Clean & Jerk
METCON
“Power” Elizabeth
21-15-9
Power Clean @ 135 lb / 95 lb
Ring Dips