WEIGHTLIFTING 

Front Squats
1×3 @ 70%
1×3 @ 80%
1xME @ 90%
*Rest 2 Min between sets

METCON

Partner WOD
3 Rounds Fot Time.                                                      Run 400m
42 kbs
50 push ups.                                                          *One person works at a time/Complete Run together