WEIGHTLIFTING 

Back Squat
1×3 @ 75%
1×3 @ 85%
1xME @ 95%
*Rest 2-Min between sets

 

METCON 

30-Min AMRAP *Conversational pace
400M Run
10 HSPU
30 KB Swing @ 53 lb / 35 lb
40Lateral Lunges (20 R / 20 L)