6-6-2018

GYMNASTICS 

15 min EMOM
1 – 12 Burpee
2 – 4-6 Muscle Up / Bar Muscle Up / C2B / Strict Pull Up *Scale accordingly
3 – :30 Sec Plank in Hollow Position

 

METCON 

30 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
20 Toes to Bar
40 Pistol Squats (Alternating)
20 Toes to Bar
30 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft