CLEAN & JERK COMPLEX: 5X3 Paused (3 counts) Clean Pulls + 2 T&G Cleans (full) + 1 Jerk – work to a heavy complex for the day (heavier than last week), rest 2:00
*After the pause on the 3rd Clean Pull, go directly into the 1st Clean – so basically a Clean from the hang.
3 Rounds For Time:
3 Muscle Up
6 Shoulder to Overhead @ 155 lb / 105 lb
9 Strict Pull Up
12Front Squat @ 155 lb / 105 lb
RX+: 185 lb / 125 lb