WEIGHTLIFTING:
Front Squat
1×3 @ 75%
1×3 @ 85%
1xME @ 95%
*Rest 2 Min between sets
METCON:
Partner WOD
3 Rounds
400 M Run as Team
30 Overhead Squat @ 95 lb / 75 lb. Rx+: OHS @ 135 lb / 95 lb
*One partner works, the other rests on OHS