WEIGHTLIFTING: 

5 SETS
-3 Snatch Pulls (3sec pause below the knee)           -2 T&G Snatches (full)                                                 -1 Snatch Balance
*Work to a max for the complex
Rest 2:00

METCON 

4 Rounds
9 Deadlifts @ 135 lb / 95 lb
100 M Run
7 Hang Power Cleans @ 135 lb / 95 lb
100 M Run
5 Shoulder to Overhead @ 135 lb / 95 lb.         RX+ 155 lb /105 lb

*Rest 2:00 after each round.