STRENGTH 
BACK SQUAT
1X3 @ 75%
1X3 @ 85%
1XME @ 95%
*Rest 2 Min between sets
METCON (AMRAP – Reps)
3 Rounds
6:00 AMRAP
20 (10L/10R) Single Arm KB Hang Clean & Press @ 24kg / 16kg
10 Strict Pullups
20 (10L/10R) Single Arm Russian KB Swings @ 24kg /16kg
10 Strict Ring Dips
40 Calorie Row
*Rest 1 Min after each AMRAP