GYMNASTICS 

15 MIN EMOM
1 – :30 sec Hollow Hold
2 – 5/8 Strict Toe to Bar
3- 3/5 Wall Walks

METCON: 

5 ROUNDS                                                                     20 Front Rack Weighted Box Step-ups @
75 lb / 55 lb – 24 in / 20 in
*Alternating.                                                                     15 Hang Power Snatch @ 75 lb / 55 lb
*Rest 1 Min between rounds.                                After last round, Rest 1 Min:
*50 Burpees for Time