WEIGHTLIFTING:
5X3 Paused (3 counts) Clean Pulls + 2 T&G Cleans (full) + 1 Jerk – work to a heavy complex for the day (heavier than last week),
rest 2:00* After the pause on the 3rd Clean Pull, go directly into the 1st Clean – so basically a Clean from the hang.
METCON:
5ROUNDS FOR TIME
75DU’s
12Chest to Bar
9 Thrusters 95/65
Rest 1:00
RX+ 7 ROUNDS
Time Cap 25min