WEIGHTLIFTING: 

5X3 Paused (3 counts) Clean Pulls + 2 T&G Cleans (full) + 1 Jerk – work to a heavy complex for the day (heavier than last week),

rest 2:00*   After the pause on the 3rd Clean Pull, go directly into the 1st Clean – so basically a Clean from the hang.

 

METCON:

 

5ROUNDS FOR TIME

75DU’s

12Chest to Bar

9 Thrusters 95/65

Rest 1:00

RX+ 7 ROUNDS

Time Cap 25min