WEIGHTLIFTING:
Front Squat:
1X5@80%
1X3@90%
1XME@100%
*Rest 2-Min between sets
METCON:
3 Rounds
Partner WOD
20 Snatches (Full) @ 115 lb / 80 lb
40 HSPU
400 M Run (As Team)
WEIGHTLIFTING:
Front Squat:
1X5@80%
1X3@90%
1XME@100%
*Rest 2-Min between sets
METCON:
3 Rounds
Partner WOD
20 Snatches (Full) @ 115 lb / 80 lb
40 HSPU
400 M Run (As Team)