Weightlifting
5X3 Paused (3 counts) Snatch Pulls + 2 T&G Snatches (full) + 1 Snatch Balance – work to a true max for the complex, rest 2:00
*After the pause on the 3rd Snatch Pull, go directly into the 1st Snatch – so basically a Snatch from the hang .
WOD:
4 Rounds
3 Rope Climbs @ 15 ft
50 ft Front Rack KB Carry @ 24 kg / 16 kg
25 Wall Balls @ 20 lb / 14 lb – 10 ft / 9 ft
Rest 2 Min between rounds