WEIGHTLIFTING:
Back Squat
3 x 5 @ 65%
*Rest 2 Min between sets
3 x 5 @ 65%
*Rest 2 Min between sets
METCON: (AMRAP – Rounds)
4 Rounds / 6:00 AMRAP
40 Hang KB Snatches (20R/20L) @ 24 kg/16kg
20 V-Ups
40 Russian KB Swings @ 24kg /16kg
20 Cal Row
*Rest 1 Min after each AMRAP