WEIGHTLIFTING:
Back Squat
3 x 5 @ 65%
*Rest 2 Min between sets
METCON: (AMRAP – Rounds)

4 Rounds / 6:00 AMRAP

40 Hang KB Snatches (20R/20L) @ 24 kg/16kg

20 V-Ups

40 Russian KB Swings @ 24kg /16kg

20 Cal Row

*Rest 1 Min after each AMRAP