WEIGHTLIFTING:
5×3 (3 count pause bottom off knee) Clean & Jerk Complex:
3 Clean Pulls + 2 T&G Cleans (full) + 1 Jerk
After the pause on the 3rd Clean Pull, go directly into the 1st Clean – so basically a Clean from the hang.
*Rest 2:00
METCON:
Open WOD 16.5
21-18-15-12-9-6-3
Thrusters @ 95 lb / 65 lb
Bar Facing Burpees