WEIGHTLIFTING:
Front Squat:
3 x 5 @ 65%
*Rest 2 Min between sets
METCON:
Partner WOD
2 Rounds
80 KB Snatch @ 24 kg / 16 kg
400 M Partner Farmers Carry w/KB @ 24 kg / 16 kg
80 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
400 M Run w/Med Ball @ 20 lb / 14 lb