WEIGHTLIFTING :
Every 1:30 for 9:00
(7 Rounds)
Snatch Complex:
1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above knee)
METCON:
5 Rounds
7 Shoulder to Overhead @ 155 lb / 105 lb
14 TTB
21 KB Swing @ 24 kg/16 kg
*Rest 1:30 between rounds