WEIGHTLIFTING :

Every 1:30 for 9:00
(7 Rounds)
Snatch Complex:

1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above knee)

METCON:

5 Rounds

7 Shoulder to Overhead @ 155 lb / 105 lb

14 TTB

21 KB Swing @ 24 kg/16 kg

*Rest 1:30 between rounds