WOD : Gymnastics (:15 Min)
:15 Min Technique Work:
-Pull up
-Chest to Bar Pull Up
-Bar Muscle Up
-Pull up
-Chest to Bar Pull Up
-Bar Muscle Up
METCON: (For Time)
5 Rounds
500 M Row
50 Double Under
15 Power Clean & Push Jerk @ 96 lb / 65 lb
500 M Row
50 Double Under
15 Power Clean & Push Jerk @ 96 lb / 65 lb