WEIGHTLIFTING:
Clean & Jerk Complex:
5 Rounds / Every 2-Min
1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk
*Increase load after each successful lift
METCON:
7 Rounds
20(M)/15(F) Cal Row
7 Muscle Up
*Rest 1:30
(:25 Min time cap)
WEIGHTLIFTING:
Clean & Jerk Complex:
5 Rounds / Every 2-Min
1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk
*Increase load after each successful lift
METCON:
7 Rounds
20(M)/15(F) Cal Row
7 Muscle Up
*Rest 1:30
(:25 Min time cap)