WEIGHTLIFTING: 

Clean & Jerk Complex:
5 Rounds / Every 2-Min

1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk
*Increase load after each successful lift

METCON: 

7 Rounds
20(M)/15(F) Cal Row
7 Muscle Up
*Rest 1:30
(:25 Min time cap)