WEIGHTLIFTING:

Front Squat 3×5
1 x 5 @ 75%
1 x 5 @ 80%
1 x ME @ 85%
*Rest 2-Min between sets
METCON:
Partner WOD:
42 Thruster
21 Strict Pull Up
30 Thruster
15 Strict Pull Up
18 Thruster
9 Strict Pull UpRx: 95 lb / 65 lb
Rx+: 115 lb / 85 lb