WEIGHTLIFTING: 

7 Rounds: Every 1:30

1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above the knee)

METCON:

5 Rounds
2 Rope Climbs

12 OHS 135/95 lb

1 Rope Climbs

9 Shoulder to Overhead 135/95 lb

*Rest 1:00 between rounds