WEIGHTLIFTING:
7 Rounds: Every 1:30
1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above the knee)
METCON:
5 Rounds
2 Rope Climbs
12 OHS 135/95 lb
1 Rope Climbs
9 Shoulder to Overhead 135/95 lb
*Rest 1:00 between rounds
WEIGHTLIFTING:
7 Rounds: Every 1:30
1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above the knee)
METCON:
5 Rounds
2 Rope Climbs
12 OHS 135/95 lb
1 Rope Climbs
9 Shoulder to Overhead 135/95 lb
*Rest 1:00 between rounds