PARTNER WOD:
With a continuously running clock…
0:00-4:00-
AMRAP of 6″ Target Burpees (You go/I go)
4:00-6:00-Rest
6:00-10:00 (5 total sets)-
Max Rep Snatches @ 95 / 65 lb
10:00-20:00
800 M Run as Team
20:00-24:00-
AMRAP of 6″ Target Burpees (You go/I go)
24:00-26:00-Rest
26:00-30:00 Max Reps
Snatches @ 95/65 lb
30:00-40:00-
For time:
120 Wall Balls 20 lb / 14 lb
60 Pullups
(rest until 40:00 after finishing – if, of course, you do finish)
40:00-44:00-
AMRAP of 6″ Target Burpees (You go / I go)
44:00-46:00-Rest
46:00-50:00-
Max Rep Snatch @ 95 lb / 65 lb
50:00-60:00-
3 Rounds
Run 400m
7 Clean & Jerks 155 lb / 105 lb