Weightlifting:

 

Every 2:00 for 8:00 (5 total sets)

1 Full Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

Work to neat max, no more than 1 miss.

Metcon:

 

15:00 AMRAP

55 DU’s

15C2B

5 Hang Power Cleans 155/105