WEIGHTLIFTING:
Front Squat: 1X3@80%, 1X3@85%, 1XME@90% – rest 2:00
METCON: Partner WOD
6 rounds for time of:
10 Dual KB Thrusters 24/16kg
100′ Dual KB Front Rack Carry 24/16kg
20 Dual KB Thrusters 24/16kg
100′ Dual KB Front Rack Carry 24/16kg
20 TTB