WEIGHTLIFTING:

Front Squat: 1X3@80%, 1X3@85%, 1XME@90% – rest 2:00

 

METCON: Partner WOD

6 rounds for time of:

10 Dual KB Thrusters 24/16kg

100′ Dual KB Front Rack Carry 24/16kg

20 Dual KB Thrusters 24/16kg

100′ Dual KB Front Rack Carry 24/16kg

20 TTB