WEIGHTLIFTING: 

7Rounds Every 1:30 –
1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above the knee)

 

METCON: 

3 Rounds of
1-Min Max Effort:
Strict Pull Up
Then
3-Min AMRAP:
12 OHS @ 95 lb / 65 lb
12 Toes to Bar

1-Min Rest after each 4 -Min round

Rx+: Rope Climb