WEIGHTLIFTING:
7Rounds Every 1:30 –
1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above the knee)
METCON:
3 Rounds of
1-Min Max Effort:
Strict Pull Up
Then
3-Min AMRAP:
12 OHS @ 95 lb / 65 lb
12 Toes to Bar
1-Min Rest after each 4 -Min round
Rx+: Rope Climb