WEIGHTLIFTING: 
Back Squat:
1 X 5@75%
1 X 3@85%
1 X Max Effort @95%
*Rest 2:00 between sets
Metcon (No Measure)
4 Rounds
2:30 Row
2:30 Alternating KB Snatch @ 24 kg / 16 kg
2:30 Burpee Box Jump Step Up@ 24 in / 20 in
*Rest 1-Min after each round*Perform at Conversational Pace