WEIGHTLIFTING:
Every 1:30 for 9:00 (7 total reps)-
1 Hang Snatch (from Power Position) + 1 Hang Snatch (from just above knee) @ 75% of max from last week for all sets!
METCON: For Time
50ft plate carry 45/25
10 kb/db snatches 50/35
200m run
50ft overhead plate carry
10kb/db snatches
40ab mat situps
50ft overhead plate carry
10kb/db snatches 50/35
60WB 20/14
50ft overhead plate carry
10kb/db snatches