WEIGHTLIFTING: 
Back Squat
3 x 5 @ 70%
*Rest 2-Min between Rounds
METCON: (AMRAP – Reps)
3 Rounds
6:00 AMRAP
200m Run
20 Row for Cals
30 “Russian” KBS @ 24kg / 16 kg
*Rest 2:00 after each round
*(A little more than conversational pace!)