WEIGHTLIFTING :Snatch (7 x 1)
7 Rounds / Every 1:30:1 Hang Snatch (from just above knee) + 1 Low Hang Snatch (from 3″ off floor) – *These are unbroken, work to a heavy complex for the day. No miss
METCON: (Time)
“Double DT”
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx: 155 lb / 105 lb
*Time cap: 15 minutes (do not go over cap)