WEIGHTLIFTING:
Back Squat
1 x 3 @ 70%
1 x 3 @ 80%
1 x Max Effort @ 90%
*Rest 2-min between sets
METCON:
5K RUN
*IF RAIN OUTSIDE (OPTION)
100 Burpee
2K Row
300 Double Under
*Keep pace at conversational
WEIGHTLIFTING:
Back Squat
1 x 3 @ 70%
1 x 3 @ 80%
1 x Max Effort @ 90%
*Rest 2-min between sets
METCON:
5K RUN
*IF RAIN OUTSIDE (OPTION)
100 Burpee
2K Row
300 Double Under
*Keep pace at conversational