WEIGHTLIFTING:
Every 2:00 for 8:00 (5 total sets)-
1 Hang Clean (just above knee) + 1 T&G Clean + 1 Jerk – work to a heavy complex for the day
METCON FOR TIME:
9 Power Cleans 135/95
50 Double-Unders
21 TTB
7 Power Cleans 135/95
50 Double-Unders
18 TTB
5 Power Cleans 135/95
50 Double-Unders
15 TTB
RX+ 155/115