WEIGHTLIFTING:
Snatch Complex (7 x 1)
7 Rounds / Every 1:30
1 Hang Snatch (from just above knee) + 1 Low Hang Snatch (from 3″ off floor)
*These are unbroken,work to a heavy complex for the day
1 Hang Snatch (from just above knee) + 1 Low Hang Snatch (from 3″ off floor)
*These are unbroken,work to a heavy complex for the day
WOD : Metcon (Time)
CA$H IN: 500 M Row or 400 M Run
3 Rounds:
15 Power Snatches @ 75 lb/55 lb
20 Bar-Facing Burpees
40 ft Over Head Walking Lunges @ 45 lb / 25 lb (use plate)CA$H OUT: 500 M Row or 400 M Run
3 Rounds:
15 Power Snatches @ 75 lb/55 lb
20 Bar-Facing Burpees
40 ft Over Head Walking Lunges @ 45 lb / 25 lb (use plate)CA$H OUT: 500 M Row or 400 M Run