WEIGHTLIFTING:
Back Squat (3 x 5)
Strength
Back Squat
1 X 5 @ 75%
1 X 3 @ 85%
1 X Max Effort @95%
*Rest 2-min between sets
Back Squat
1 X 5 @ 75%
1 X 3 @ 85%
1 X Max Effort @95%
*Rest 2-min between sets
METCON (AMRAP – Reps)
30:00 AMRAP (at moderate intensity, but not a set HR):
40 ft Hand Stand Walk
40 Calorie Row
20 Ab Mat Sit Up
20 Ring Dips*If you do not have Hand Stand Walks spend 1:00 each round inverted in a Hand Stand against the wall, trying to make as little contact with your feet as possible.
40 ft Hand Stand Walk
40 Calorie Row
20 Ab Mat Sit Up
20 Ring Dips*If you do not have Hand Stand Walks spend 1:00 each round inverted in a Hand Stand against the wall, trying to make as little contact with your feet as possible.