GYMNASTICS:
3 Rounds
– 40 ft Single Arm Over Head Walking Lunge (R @ L)
– Side Plank on Hand :30 sec on each side
– 30 Russian Twist @ 25 lb / 15 lb
METCON: (FOR TIME)
5 Rounds
15 Burpee Box Jump Over @ 24 in / 20 in
12 Chest to Bar Pull Up
*Rest 1-min between sets
Rx+: 7 Rounds
5 Muscle Up