WEIGHTLIFTING:
Clean & Jerk (5 x 2)
5 Rounds/ Every 2-Min
1 Hang Clean (just above knee) + 1 T&G Clean + 1 Jerk
*Work to a heavy complex
1 Hang Clean (just above knee) + 1 T&G Clean + 1 Jerk
*Work to a heavy complex
WOD : Metcon (Time)
4 Rounds
50 Double Under
5-4-3-2 Squat Snatch
Rx-
Men: 135-145-165-185 lb.
Ladies: 85-105-125-145 lb.
?️♀️?️♀️?️♀️?️♀️?️♀️?️♀️?️♀️?️♀️
50 Double Under
5-4-3-2 Squat Snatch
Rx-
Men: 135-145-165-185 lb.
Ladies: 85-105-125-145 lb.
?️♀️?️♀️?️♀️?️♀️?️♀️?️♀️?️♀️?️♀️