WEIGHTLIFTING: 
Clean & Jerk  (5 x 2)
5 Rounds/ Every 2-Min
1 Hang Clean (just above knee) + 1 T&G Clean + 1 Jerk
*Work to a heavy complex
WOD : Metcon (Time)
4 Rounds
50 Double Under
5-4-3-2 Squat Snatch
Rx-
Men:  135-145-165-185 lb.
Ladies:  85-105-125-145 lb.
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