WEIGHTLIFTING:
Front Squat (3 x 3)
Front Squat:
1 X 3 @ 70%
1 X 3 @ 80%
1 X ME @ 90%
*Rest 2 min between sets
1 X 3 @ 70%
1 X 3 @ 80%
1 X ME @ 90%
*Rest 2 min between sets
WOD: METCON ( For Time)
PARTNER WOD
60 Hand Stand Push Up
80 Deadlifts @ 225 lb / 155 lb
100 Cal Row
120 Bar Facing Burpee
60 Hand Stand Push Up
80 Deadlifts @ 225 lb / 155 lb
100 Cal Row
120 Bar Facing Burpee