WEIGHTLIFTING: 
Snatch  (7 x 1)
7 Rounds
Every 1:30
1 Hang Snatch (above knee) + 1 Low Hang Snatch (below knee – 3″ off floor)
*Work to a true max effort
WOD : Metcon (Time)
3 Rounds
400M Run
3 Rope Climb
12 Hang Power Clean @ 115 lb / 75 lb
Then…
4 Min Row