GYMNASTICS: 
12 min EMOM
1 – Seated Alternating Shoulder Press (8/8)
2 – 8/10 Toes to Bar
3 – 15 Push Ups
WOD : Metcon (Time)
12 Muscle-Ups
12 Shoulder to Overhead @ 135 lb/95 lb
30 Double-Unders
9 Muscle-Ups
9 Shoulder to Overhead @ 155 lb/105 lb
40 Double-Unders
5 Muscle-Ups
5 Shoulder to Overhead @ 185 lb / 125 lb
50 Double-Unders