WEIGHTLIFTING:
5 Rounds / Every 2-min
1 Hang Clean (just above knee) + 1 TnG Clean + 1 Jerk
*Work towards a max
METCON
5 Rounds
10 KB Swings 32 kg /24 kg
10 Toes to Bar
Rest 1:00 after each round AND IN BETWEEN THESE SEPARATE WODS
5 rounds
10 Power Cleans @ 115 lb / 80 lb
10 Bar Facing Burpee
Rx+ :
15 KB Swing
135 lb / 95 lb